Soy Glazed Green Beans, Tofu Curry and Coconut Rice

Soy Glazed Green Beans, Tofu Curry and Coconut Rice

Ingredients

  • 12 oz./350 g green beans, trimmed
  • ¼ cup green onions, chopped
  • 1 tsp. minced ginger
  • 1 tbsp. soy sauce
  • 1 tbsp. rice vinegar
  • 2 tsp. vegetable oil
  • 1 tbsp. unsalted butter
  • 1 small onion, chopped
  • 2½ tsp. red curry paste
  • 1 tsp. minced garlic
  • 1 tsp. cornstarch
  • 1 tsp. salt
  • pinch of black pepper
  • 12 oz./350 g extra firm tofu, strained & pressed, cut in cubes
  • ¾ cup coconut milk (for curry)
  • ¾ cup coconut milk (for rice)
  • ¾ cup water
  • 1½ cups quick cooking brown rice
  • 1 tsp. salt
  • 1 tsp. granulated sugar

Directions

Prep the green beans

  1. 12 oz./350 g green beans, trimmed, 1/4 cup green onions, chopped1 tsp. minced ginger, 1 tbsp. soy sauce, 1 tbsp. rice vinegar, 2 tsp. vegetable oil. Mix all ingredients in Thatsa medium bowl then transfer to inverted ¾ qt./750ml cover of the TupperWave Stack Cooker and set aside.

Make Tofu Curry

  1. 1 tbsp. unsalted butter,1 small onion, chopped, 2½ tsp. red curry paste,1 tsp. minced garlic,1 tsp. cornstarch, 1 tsp. salt, pinch of black pepper, 12 oz./350 g extra firm tofu, strained & pressed, cut in cubes, ¾ cup coconut milk. Place butter, onion and red curry paste in 1¾-qt. /1.75 L Casserole and microwave on high power 2 minutes. Add remaining ingredients and set aside.

Prep Coconut Rice

  1. ¾ cup coconut milk, ¾ cup water, 1½ cups quick cooking brown rice,1 tsp. salt,1 tsp. granulated sugar. In 3-qt. /3 L Casserole, mix all ingredients and set aside.

Stack, Cook and Serve

  1. Stack components together by placing 1¾-qt. casserole on top of 3 qt. casserole and top with inverted cover. Place in microwave and cook on high power for 15-20 minutes or until all 3 dishes are fully cooked.
  2. Stir each casserole and let stand 3-8 minutes.
  3. Serve warm.
Back to blog